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Broccoli and spinach cream soup

Greens, which are so late outside the window this spring, can always delight in a plate! Firstly, it is beautiful, and secondly, it is elementary to prepare, but everyone understands about the taste and benefits. For 2-3 servings: 1. Broccoli - 200 g. 2. Spinach

Zucchini with walnuts

We need 4 servings: Zucchini or zucchini - 400 g Grated cheese, preferably aged - 2 dl (about a glass) Walnuts - 1 dl (40 g) A bunch of green onions A bunch of parsley Olive oil - 0.5 dl (50 ml) Salt and pepper to taste

Alena Vinogradova

He works for a well-known film distribution company, develops the O Keto project in Russia, conducts Keto marathons for beginners, and maintains social networks. Five years ago, she began to practice O Keto in Sweden and there she gained knowledge about the keto system. In the past

Sour cream pie with apples

How to make charlotte a friend of a person? just take and change everything in it! Everything except apples. Dough: 1. Sour cream - 1/4 cup. 2. Butter (coconut) - 50 gr. 3. Almond flour (coconut) - 1 glass. 4. Psyllium - 1 dining room

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