Karen Shahinyan

Sweden became the first country in the world where official dietetics abandoned the concept of low-fat nutrition in favor of the O Keto principle of “less carbohydrates, more fat”. National perceptions of healthy food have changed since

The most frequent question that we have been asked in the last three days: how does About Keto (aka the keto diet) differ from Ducan, the "Kremlin" and other low-carb diets. In fact, there is an abyss between us and them. Simply put, you stop eating sugar and

“The brain needs glucose, sugar and chocolate are good for the brain” - we do not question the commonplaces, but in vain, because they often hide misconceptions. In particular, we now know what the brain really needs and how sugar affects it. Brain

We are constantly repeating about "natural fats", but we do not specify what, in fact, we are talking about. Are all oils equally useful, and if not, which ones are needed first of all? Because trans fats are industrially produced margarines and all that jazz

Which food is more attractive - sweet or fatty? And from which more harm? In recent years, biochemists and physiologists have found unexpected answers to these questions. This is a shameful pleasure familiar to everyone when you pull a cold, sweet,

The first question that opponents ask about Keto is: how can you eat so much cholesterol? Indeed, a ketogenic diet involves an abundance of vegetables and herbs, nuts and vegetable oils, fish, as well as a whole range of nutritious foods rich in animals.

For the time being, the appearance in the wide Russian box office of the film Carb-Loaded: a culture dying to eat ("Charged with carbohydrates: the culture of killer food") does not appear. As the name suggests, this movie is about how it came about that from the middle

Imagine that there is an excise stamp on every packet of cookies, chocolates, chips and bottle of cola. However, the very fact of price increases in the long term means that we will become healthier and richer, live longer and, in general, happier.