Is it possible?

Oatmeal is a porridge made from crushed oats with the addition of milk or water. Thanks to their ability to absorb liquid, oats become the soft, comfortable dish we all know and love. It is also added to many other products,

Cabbage is a member of the cruciferous vegetable family. The most common is green cabbage, although there are other representatives in this family: Bok choy Sarepta mustard Radish Cauliflower Broccoli Turnip Brussels sprouts

In recent years, coconut has become increasingly popular for its health benefits. But what are the benefits of coconut flour? It has the ability to balance blood sugar levels, helps maintain a healthy metabolism,

People who follow a ketogenic diet generally avoid legumes because they are high in carbohydrates. However, peanuts are often viewed as the exception and are described as tree nuts rather than legumes. On the other hand, there may be legal

In this article, I'll tell you if you can add cherries to your keto diet. Nutritional Profile 100 g fresh cherries contain: Calories: 50 Total Fat: 0.3 g Total Carbohydrates: 12 g Fiber: 1.6 g Sugar: 8 g Protein: 1 g Health Benefits

Sauerkraut is a fermented food that is especially important for those on the keto diet. In particular, sauerkraut is rich in fiber, which helps prevent constipation and normalizes bowel function. Food profile 142

Bread is notorious for being high in carbohydrates and fiber and is a major source of many digestive problems. One slice of bread is 15-25 grams of carbohydrates, 4 to 8 grams of fat, and usually 0 grams of protein.

Pumpkin, pumpkin puree, can be great for your ketogenic lifestyle because of its many health benefits. Here are just a few: ½ cup pumpkin puree contains 6 of the Recommended Daily Allowances for fiber, which is

Today, there are many different types of cheese products - from fatty (for example, Parmesan) and high quality to high carbohydrate and low quality. But what about curd - is it suitable for a healthy keto diet? How many carbohydrates

In the past, many people avoided sour cream due to its high saturated fat content. Fortunately, we now know that sugar, not fat, is to blame for many of today's common diseases - obesity, type 2 diabetes, and heart disease. When used in moderate

Today, onions are one of the most popular vegetables in the world. Not to mention, onions are very nutritious and healthy. But what about his keto friendliness? How many net carbs are in onions? Per 100 gram serving: Green

Persimmon is a sweet, juicy honey-flavored fruit that contains vital nutrients, vitamins and minerals. But can persimmons be added to a keto diet? Food Profile 25 g persimmon contains: Calories - 32 Total Fat - 0.1 g Total

Since ancient times, garlic has been widely used not only in cooking, but also for medicinal purposes, as it contains sulfur compounds, which are believed to have a positive effect on health. But what about his keto friendliness? Amount of carbohydrates

Plums are a sweet fruit rich in vitamins, minerals, fiber and antioxidants. Consuming them regularly can reduce your risk of developing several chronic diseases. But what about their keto friendliness? Food profile 1 small plum

As you know, most fruits are banned from the keto diet because they contain a lot of sugar. But what about apples? Food Profile A 100 g raw, unpeeled medium apple contains: Calories 52 kcal Total Carbohydrates 13.8 g Fiber

Strawberries are a rich source of nutrients. All of these compounds have antioxidant effects on your body, helping you suppress free radicals and fight oxidative stress. Although these berries are mostly carbohydrates (about

Quinoa is a pseudo-grain that is a favorite food of vegetarians and vegans as it contains protein and healthy carbohydrates. In addition, it is one of the few plant foods that contains all nine essential amino acids that

Have you heard of lupine flour? It is one of the most popular new flours among dieters. It is made from lupine beans, which are high in protein and low in carbohydrates. For years, lupine beans have been a popular snack in the Mediterranean.

Papaya is a sweet, juicy tropical fruit that is a popular ingredient in smoothies, milkshakes, desserts, and salads. In addition, it contains many vitamins, minerals and antioxidants. But what about his keto friendliness?

Sweet potatoes (yams) are a versatile root vegetable that can be prepared in a variety of ways. In addition, sweet potatoes contain vitamins A, C and D, as well as magnesium and potassium. But what about his keto friendliness? Let's find out. Food profile B

Nuts and seeds have a special place in the ketogenic diet as they are low in carbohydrates and high in fiber and healthy fats, making them the perfect snack. In particular, pumpkin seeds are filled with a lot of fiber, vitamins of the group

In this article, you will find out if you can add figs to your keto diet. Food Profile 1 Fresh Fig 8.4g contains: Calories: 21 Total Fat: 0.1g Carbohydrates: 5.4g Fiber: 0.8g Sugar: 4.3g The Health Benefits of Figs are

Raisins improve digestion, are high in calcium and iron, and have antioxidant and antimicrobial properties. But can you add it to your keto diet? Food profile About 20 pcs. Raisins Contains: Calories: 42 Total Fat: 0.1 g Total

Peaches are an excellent source of vitamin A, vitamin C, niacin, and fiber. But what about their keto friendliness? Diet Profile 1 small fresh peach (130 grams) contains: Calories: 51 Total Fat: 0.3 g Total Carbohydrates: 12 g Fiber:

Brown sugar is sugar that contains molasses. It is made by adding molasses to traditional processed white sugar and comes in several forms. The two main types are light brown sugar and dark brown

Grapes are versatile fruits that can be eaten on their own as a snack or added to salads. In addition, grapes contain antioxidants that promote health and prevent disease. But what about his keto friendliness?

Apricots contain many important vitamins and minerals, including powerful antioxidants that help prevent various diseases. But can they be added to a low-carb diet? Food profile 1 apricot weighing about 35 grams contains:

Lentils are high in protein, folate, phosphorus and iron, as well as B vitamins, but can they be consumed on keto? Nutritional Profile 198g of cooked lentils contain: Calories: 230 Carbs: 39.9g Protein: 17.9g Fat: 0.8g Fiber: 15.6

This bright orange citrus is a great addition to most diets. But what about the ketogenic diet? Food Profile 1 small orange weighing about 96 grams contains: Calories: 45 Total Fat: 0.1 g Total Carbohydrates: 11 g

Most fruits are high in sugar - no wonder they are banned on the keto diet, as eating them can knock the body out of ketosis. But what about a tropical fruit like mango? Food profile 1 cup diced mango (approx.

Lemon is a refreshing fruit that is so versatile that it is used for both culinary and medicinal purposes. But what about adding lemon to your keto diet? Food Profile 1 lemon weighing about 84 grams contains: Calories: 24 Total Fat:

In this article, I'll tell you if pineapple can be added to a low-carb keto diet. Nutritional Profile 100 g of pineapple contains: Calories: 50 Total Fat: 0.1 g Total Carbohydrates: 13 g Fiber: 1.4 g Sugar: 10 g Protein: 0.5 g Health Benefits

Mustard seeds have been around for thousands of years and are known to have antibacterial and antiseptic properties. But what about the keto-friendliness of mustard? Food Profile 1 teaspoon (about 5 grams) contains: Calories: 3 Total Fat: 0.2

Grapefruit is an incredibly nutritious fruit that is packed with vitamins, minerals, and antioxidants. But can you include it in your keto diet? Let's figure it out. Nutritional Profile 100g Pink Grapefruit contains: Calories: 42 Total

Sucralose is an artificial sweetener that is 600 times sweeter than regular sugar. When ingested, it is not broken down, therefore it does not contain calories. Sucralose is used in many diet drinks such as soda. Also

Since ancient times, kiwi has been used not only for food, but also for medicinal and cosmetic purposes. But what about his keto-friendliness? Nutritional Profile 1 whole kiwi contains: Calories: 42 Total Fat: 0.4g Total Carbohydrates:

Not only are beets delicious and versatile, they also have a unique nutritional profile that makes them one of the healthiest vegetables in the world. But what about her keto friendliness? Food Profile 1 beet weighing about 82g contains: Calories: 35

Although it is technically a fruit, tomatoes are still viewed by most nutritionists as vegetables. This is due to their low fructose content and the fact that they are most often used in a similar manner to other vegetables. As you know, the daily intake of carbohydrates is

Flour is a powder that is created by grinding grain. One glass of whole wheat flour contains nearly 96 grams of carbohydrates, 2 grams of fat, and 13 grams of protein. Looking for fiber? There are only 3 grams of it in one serving, and as a result, about

Probably the most consumed and loved food in our country, from mashed potatoes to baked potatoes and fries. One medium white potato contains about 25-35 grams of net carbs, 4 to 8 grams of fat, and typically 0 grams of protein. The benefits of potatoes

You may have heard that macadamia nuts are the king of the ketogenic diet, but what about other nuts like cashews? This type of nut does not have a lot of fat compared to pecans or walnuts; to that

Almond milk is one of the best plant-based dairy products today, as it can help support healthy weight loss, improve heart health, build strong teeth and bones, and help fight inflammation.

Raw honey is a thick, golden liquid that is a pure, unfiltered natural sweetener made by bees from the nectar of certain flowers. Nectar is a sweet juice that, once taken from a flower, is stored in

Many of us grew up on milk. Note that whole milk contains about 12 grams of net carbs, 8 grams of fat, and 8 grams of protein per serving (about one glass). Dairy products are acceptable for a ketogenic diet, but you have to be careful. At that

Are you a vegetarian or vegan looking to try a ketogenic diet but don't know what you can eat? The main source of protein on a vegetarian keto diet is tofu, which is also one of the most widely discussed foods as many

Often referred to as "divine fruit" or "superfood," the pomegranate is believed to be native to the Garden of Eden. Ayurveda, a traditional Indian science, sees pomegranate as a symbol of prosperity and fertility. The fruit is an exceptional source of vitamins

This is a very common question that cannot be answered unequivocally. There is a lot of confusion about the structure of dairy products. While foods that are low in lactose and high in fat and protein are fine for keto, dairy

In this article, I'll tell you how many carbs are in a banana and if it can be eaten on a low-carb diet. Carbohydrates in Bananas The energy in bananas comes primarily from carbohydrates, most of which are sugar. 100 grams of raw banana contains 22.84

Sea buckthorn and its health benefits have been known to ancient healers for thousands of years. It is traditionally used to treat asthma, chronic cough, and other respiratory conditions, and to strengthen the immune system. Today

Cornstarch is a white powder that is made from the endosperm of corn seeds. One glass contains a total of 488 calories, including 0 g of fat, 0 g of protein, 117 g of carbohydrates, and a rather negligible amount of fiber (less than 2 g per

Rice is one of the most common foods in the world and the main ingredient in many dishes. Most types of rice contain about 45 grams of carbohydrates per glass, which is already more than the recommended daily intake for keto (20-30 g).

Many keto lifestyles avoid fruits because they tend to be high in carbohydrates and sugar. As we know, during keto, you need to limit carbs to 20-25 grams per day, so fruits can easily throw you out of ketosis, especially

Ginger is a popular ancient spice with incredible health benefits. But is ginger keto friendly or could this spice kick you out of ketosis? Macros 100 grams of fresh ginger root contains about 18 grams of carbohydrates. 1 teahouse

Some fruits like raspberries, blueberries, cranberries, blackberries, and avocados are good for the keto diet, but what about melons and watermelons? Health Benefits But first, let's find out their health benefits: 1. Rich source of vitamin C Melons are excellent

Currently, there are a huge number of different types of pasta - spaghetti, fusilli, rigatoni, farfalle, fettuccine, linguinu, penne, rigatoni, etc. But many are wondering - are they low-carb? For 56 g of unfortified pasta

Chocolate is made from dried, roasted and ground cocoa beans, which are then mixed with various ingredients such as sugar, milk, vanilla, soy lecithin, and the like. The cocoa content of the chocolate you buy (for example,

Corn is a grain crop grown during the summer season. For some people, grains create severe discomfort and stress in the gastrointestinal tract. Other symptoms that can result from the consumption of grains are

Popcorn is a special type of corn that contains three main components - endosperm, germ, and bran. The bran, also called the hull or pericarp, is the outermost layer of the popcorn kernel, which is made from cellulose. The living part of the kernel is