What to replace?

As discussed in this article, it is best to avoid wheat flour on a ketogenic diet, but it can be replaced with the low-carb options listed below. Replacing flour with keto Coconut flour 1 We already know

Corn can be found in many dishes, but unfortunately, it contains too many carbohydrates to be a suitable option for a keto diet. But no need to worry - there are many substitutes that are not only low-carb,

In this article, you'll find great low-carb rice substitutes with much higher nutritional value. Replacing Rice on the Keto Diet Cauliflower Rice 1 One of the most popular low-carb substitutes on the list is rice from

As you can read in our article, a 100 gram serving of popcorn contains a whopping 63 grams of net carbs. Fortunately, there are plenty of low-carb alternatives out there - just get creative. Replacing Popcorn with Keto Cheese Sticks

Breadcrumbs are small crumbs of dry bread that have many uses. The list goes on and on. Like most types of bread, bread crumbs are considered a grain. Typically, one glass of crackers contains 78 g

While whole milk contains many health benefits, it can instantly kick you out of ketosis. Fortunately, there are low-carb substitutes available that are also suitable for people with lactose intolerance.

Potatoes have always been known as a starchy source of carbohydrates. While it is a popular addition to any meal, there are many low-calorie substitutes available. Replacing Potatoes with Keto Celery 1 Serving Root

Inflammatory vegetable oils, margarine, hydrogenated and partially hydrogenated oils, other trans fats, and transesterified fats are detrimental to your health. This article describes the healthiest fats and oils that are great for ketogenic

In the last article, we discussed whether brown sugar can be consumed on a ketogenic diet and what its pros / cons may be. Now we invite you to find out how it can be replaced. Replacing Brown Sugar with Keto Natural Brown

Are you new to a low-carb or ketogenic diet and think you need to get rid of your favorite breakfast food? Don't worry, as you can substitute the low-carb options listed below for oatmeal.

Despite all the health benefits and benefits, raw honey is high in carbohydrates and therefore not very suitable for people on a ketogenic diet. Fortunately, there are excellent low-carb substitutes available. Replacing Honey on the Stevia Keto Diet 1

There are a variety of recipes and options for making homemade low-carb chips. Some of these include: Swapping Keto Chips Cheese Chips 1 28 g of cheddar cheese equals 113 total calories, 9 g of fat (six of them are

In a previous article, we made sure that cornstarch can easily throw your body out of ketosis, so it's best not to risk it. But are there any decent low-carb substitutes? Replacing Cornstarch with Keto Glucomannan Powder

Although there are many different types of pasta today, classic cooked, unfortified traditional pasta contains about 30 grams of carbohydrates per 100 gram serving. This is your daily intake on the keto diet. Even whole pasta