Airy keto pancakes made with almond flour must be loved! A simple and tasty recipe always saves when you need to quickly cook something, while not at the expense of taste.
Almond flour is one of the most commonly used keto foods. It perfectly replaces wheat in baked goods, without adding carbohydrates. But it is high in fat, making it ideal for keto.
Dishes cooked with almond flour have a pleasant light nutty flavor on the palate. So keto pancakes with almond flour can be eaten even without topping. And yet, if you decide to diversify the taste of pancakes, there is no need to limit your imagination. For keto pancakes with almond flour, any fillings, both sweet and savory, are suitable. The most successful combinations in my opinion:
- Sour cream
- Cottage cheese
- Hard cheese
- Keto caramel
- Nut pastes
- Cottage cheese
Keto pancakes with almond flour
You can make keto pancakes with almond flour in about 20 minutes, taking into account the time for frying. This is not a complicated process at all. The main thing is to keep the proportions.
Mix all the ingredients well and pour the dough into a greased skillet in small portions. Pancakes are also made from the dough. It is recommended to cover the pancakes with a lid during frying before turning them over. Fry the keto pancakes over medium heat for 1 to 2 minutes on each side. It is better to preheat the frying pan.
Ingredients:
For 3 keto pancakes with almond flour
- 120 gr almond flour
- 30 g erythritol
- 2 eggs
- 100 ml almond milk (or other vegetable)
- Frying oil
- Vanillin
- Salt
Nutritional and energy value:
For 1 keto pancake with almond flour:
- Calories - 314
- Protein - 15 g
- Fat - 26 g
- Carbohydrates - 5 g
Keto pancakes with coconut flour
Coconut flour is used in many keto recipes. It not only benefits the human body, but also gives food an unusual and pleasant taste. Coconut flour keto pancakes will appeal not only to you, but also to your kids. The most pleasant to eat is these crepes with whipped cream and fresh berries: strawberries, blueberries, raspberries.
Ingredients:
For 3 keto pancakes with coconut flour
- 100 ml milk
- 3 chicken eggs
- 50 g coconut flour
- 15 grams of coconut oil
- Sweetener
Cooking method:
- Beat the eggs in a bowl.
- Gradually add the coke flour to the egg mass, stirring the ingredients thoroughly. If you want sweet pancakes, stir in the sweetener;
- Pour milk or water into the mixture and beat the ingredients thoroughly with a blender;
- Heat a skillet and melt the coconut oil;
- Fry the pancakes with coconut flour on both sides for a couple of minutes.
Nutritional and energy value:
For 1 keto pancake with coconut flour:
- Calories - 217
- Protein - 10.3 g
- Fat - 14.6 g
- Carbohydrates - 11.7 g
Tips for making keto pancakes with almond flour and coconut flour:
- Find the right temperature: Some people like it when pancakes have crispy edges. Some people like it when pancakes are very soft and like a rag. Try different modes of your stove to find the one that suits you;
- If you don't like thin pancakes with crispy edges, add psyllium to the dough. While beating the eggs, add 1 tablespoon of psyllium. Thanks to it, your pancakes will become fluffy and thick. You can put a delicious filling in it, because they will not tear;
- Keep track of the time. If you do not want to overcook or not overcook the pancakes, then do not leave the stove for a long time. Don't be distracted by social media and TV. Making keto pancakes won't take as much of your time as you might think;
- Choose the right amount of dough. In order for your pancakes to be the same size, use a suitable ladle. Remember that the depth of the steamer will not work with all pans. If you have a very small skillet, put less dough in the ladle;
- The pan should be lubricated with oil evenly. If you just pour oil into a skillet, then your pancakes will turn into lumps of dough. To avoid this situation, you need to pour some oil into the pan and smear it with a silicone brush. If you don't have a brush, make a paper towel ball and spread the oil all over the pan.
